Become your own fertility authority
Can DHEA Increase a Woman’s Chances of Getting Pregnant? Is DHEA Side Effects Free? (updated 2/26/23) In recent years DHEA has become a more and more widely prescribed supplement. What exactly is driving this trend? What would be the best way to proceed? What are DHEA benefits? Could one cause harm by ingesting DHEA, especially […]
From Toxicology Vol 36 No 5, May 1998 Cottonseed contains toxins that harm male fertility, according to an article in the medical journal Toxicology. The latest research suggests that Gossypol, a potent male contraceptive found in cottonseed, may harm the Sertoli cells that are crucial for healthy sperm creation. Two Chinese studies have looked at […]
Prenatal Vitamins: Do You Really Need Them? In an ideal world of nutrient rich soil and a diet of wild plants, daily herbal infusions, and organically grown foods, prenatal supplements, or supplements in general, would be obsolete. But in spite of controversial studies and myriad opinions, the majority of holistically minded health practitioners vote in […]
In macrobiotic literature, overcooked short grain brown rice is a hormone balancing agent. This favorite of our family, is a delicious way to take advantage of this grain’s fertile properties. Almond milk is alkalizing and a good source of protein. So curl up with a good book, and luxuriate! This is an easy recipe. It takes […]
How to restore an optimal function of the endocrine system with fertility foods, natural fertility supplements and herbs for ovulation boost. By Julia Indichova. An ever increasing volume of research proves the beneficial effect of fertility foods, natural fertility supplements and natural fertility herbs on the functioning of the endocrine system and all aspects of the […]
To give our bodies the best possible chance of healing and fixing what’s broken, we want to make sure that the tough job of digestion is completed before we go to bed. Soups, since they are usually easy to digest are ideal for an evening meal. If you eat flesh foods, you are best to […]
After 5 years of unexplained infertility, I can say I am glad I stood my ground and I followed what felt right to me. I am a very different person, and I will be a much better mom. This has been a life lesson for me, and a huge part of it, I learned through the Fertile Heart Ovum practice.
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