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More Exercises

Motherhood Revised

A Fork in the Road

Mirror of Truth

 

The Fertile Heart ™ Ovum way of working with images is specific and quite different from the kind of visualizations that ask you to lie back, relax, and listen for at times as long as a half hour. The former certainly has its own merits. The Ovum approach uses an image as a powerful remedy similar to a minute dosage of a  homeopathic compound which introduces a new element into your consciousness, and creates visible, palpable, physiological changes.

The following examples are excerpts from The Fertile Heart Imagery CD, the imagery practice section in The Fertile Female as well as from my upcoming From Fertile Heart Imagery Two: Birth Your Next Creation and Repair the World to be released in January of 2010.

Our weekly phone circles are meant to provide a safe space to deepen your understanding of these tools, ask questions and harness the power of practicing them in community.  

 

Mirror of Truth

Intention: To Imprint a Body-Image that serves you and gently let go of any Orphan-rooted images imprinted by statisticians.

See, feel and sense yourself standing in front of full length mirror.

In the mirror see a reflection of yourself created by statisticians, and people who have an interest in co-creating a fear based view of who you are.

Breathe out once.

Take a piece of soft silk cloth and gently wipe this image off the Mirror of Truth.

With the next breath invite an image of yourself as seen through the eyes of the Ultimate Mom and the Visionary within you. 

See sense and feel a reflection of your vibrant radiant body, your face glowing with the inner light of inspiration and the excitement of living each moment as an act of creation.

Breathe out gently through your mouth and open your eyes.

 

From Fertile Heart Imagery Two: Birth Your Next Creation and Repair the World All Right Reserved